Weighted Pull Ups Dumbbell
Oct. 5, 2024
Putting a dumbbell in between your legs for weighted pullups? : r ... Some Weighted chin ups. You can use a weight vest, belt or like I do, keep the dumbbell squeezed in between your feet. Its bicep focused but to hit your lats, fully depress your shoulders. It's more ... How to Set Up for Dumbbell Weighted Chin-Ups (and Build a Bigger, Stronger Back) Weighted Pull Ups Dumbbell
