Saral Dhanurasana
Nov. 7, 2024
Easy Bow Pose Yoga (Saral Dhanurasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Prone Asanas - Poses on your belly :: Urban Yogee Tower Hill Yoga - Saral Dhanurasana-easy bow pose(backward bending asana) tones the heart and lungs, is beneficial for respiratory disorders and helps to improve posture. Lie flat on the back with the Saral Dhanurasana