Purna Matsyendrasana
Aug. 22, 2024
Poorna Matsyendrasana(Complete Spinal Twist) - YouTube Challenge Pose: Full Lord of the Fishes Pose (Purna Matsyendrasana) અખંડ આયુર્વેદ Akhand Ayurved - Purna Matsyendrasana (full spinal twist) Stages 1. From sitting pose bend the right leg and press its heel against the navel. 2. Bend the left leg and Purna Matsyendrasana