Prasarita Padottanasana Benefits
Oct. 3, 2024
Kelly Phasey Strength & Conditioning Coach - Prasarita Padottanasana Did You know? This pose stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits - Fitsri Prasarita Padottanasana (Wide-Legged Forward Bend) | Benefits & Its Meaning Prasarita Padottanasana Benefits
