Posterior Shoulder Stretch
Nov. 24, 2024
Shoulder pain, GIRDs and Sleeper Stretchesβ¦. β The Sports Physio How to Stretch Your Shoulder (Step by Step)\u200f | ATHLEAN-X Nurture Health Solutions - π«πππ πΊππππππππ π. ππππππ π¬π©π’π§ππ₯ π«π¨ππππ’π¨π§ β’ While seated, cross your arms over your chest. β’ Grab your shoulders. β’ Rotate your upper body from the waist, turning Posterior Shoulder Stretch