Polyunsaturated Fat Foods
Nov. 7, 2024
Capital fitness - Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. # Polyunsaturated Fats – Why they are regarded as Healthy Fats? - Food Safety Helpline DRO Health on Twitter: "Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs to get them from food. Plant-based foods and oils are the primary source Polyunsaturated Fat Foods