Polyunsaturated Fat Foods
Oct. 4, 2024
Capital fitness - Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. # Polyunsaturated Fats – Why they are regarded as Healthy Fats? - Food Safety Helpline DRO Health on Twitter: "Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs to get them from food. Plant-based foods and oils are the primary source Polyunsaturated Fat Foods
![10 Foods That Are High in Healthy Fats [December 2021] - NASM](https://blog.nasm.org/hubfs/healthy-fats-foods.jpg){kind=link}
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![Unsaturated Fat: What it is & Examples [Comprehensive Guide]](https://cdn.ruled.me/wp-content/uploads/2019/04/graphic_what-is-unsaturated-fat-the-dietary-definition.png){kind=link}
![Unsaturated Fat: What it is & Examples [Comprehensive Guide]](https://cdn.ruled.me/wp-content/uploads/2019/04/graphic_healthy-unsaturated-fat-recipes.png){kind=link}
