Pilates Corkscrew
Dec. 24, 2024
How to Do the Corkscrew in Pilates: 13 Steps (with Pictures) Pilates Mat - Corkscrew Exercise - YouTube Club Pilates - Day 10 of #marchmatness: Corkscrew! Corkscrew offers a great challenge for shoulder stability and abdominal work as you rotate the legs opposite a still, calm upper body. It is Pilates Corkscrew
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