Omega 6 Sources
Dec. 23, 2024
6 Omega 6-Rich Foods You Should Be Eating | The Healthy Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made® Omega 6 Sources
![The Best Vegan Omega 3, 6, and 9 Food Sources [Table]](https://www.periodni.com/gallery/omega_fatty_acids.png){kind=link}