Monster Calves
Feb. 17, 2025
Ben Pakulski IFBB Pro - Your next Monster Calves Monday workout! Wk 1: 10 reps, 10s rest, 20 reps, 20s rest, 30 reps, 30s rest, 40 reps Wk 2: 20 reps, 20s Look at my huge calves! by dirtbikepilot on DeviantArt Ben Pakulski IFBB Pro - Here is a tip for your Monster Calves Monday! Calf anatomy and training 101... SOLEUS: When trying to isolate the soleus muscle, it is best to do Monster Calves
