Maha Bandha
Sept. 6, 2024
Maha Bandha (Great Lock) to Refresh the Mind Pure Yoga with Pragyadhara - Mahabandha - the great lock! The practice of Maha bandha, pulls the pranic energy upwards. The apana vayu is pulled up and merges with the prana vayu Maha Tri Bandhas | Mula, Uddiyana and Jalandhara Bandhas | Yoga Energy Locks | vyfhealth - YouTube Maha Bandha