Hanging Arm
July 9, 2024
The Modified Flexed-arm Hang - Rogers Athletic Flexed Arm Hang Guide & Pull-up Progression Exercises - Bodyweight Exercises - Fitstream Flexed Arm Hang Movement Standards - YouTube Hanging Arm
July 9, 2024
The Modified Flexed-arm Hang - Rogers Athletic Flexed Arm Hang Guide & Pull-up Progression Exercises - Bodyweight Exercises - Fitstream Flexed Arm Hang Movement Standards - YouTube Hanging Arm