Chatushpadasana
Nov. 27, 2024
Chatushpadasana - Instituto Mexicano de Yoga Austin Iyengar Yoga on Twitter: "This supported Chatush Padasana can really help the pose. Holding the chair legs helps ground the shoulders and extend the arms away from the neck; the chair Chatushpadasana - Iyengar Yoga with Cheree Low Chatushpadasana
![Chatushpadasana (Dvi pada pitham) [ydp]](http://yogadipika.cz/ydp/img/asana/_mg_5495_chatushpadasana.jpg){kind=link}
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