Brandon Phillips Crossfit
Nov. 28, 2024
Strength Program Spotlight: Day 1 of 4, Building power with today's upper body push routine:, 1. Decline Bench Press: 4 sets of 3 for max strength, 2. Single Arm Shoulder Press: 3 sets of 8-12 for ... NPGL Power Couple: Jessica and Brandon Phillips of the Phoenix Rise Brandon Phillips (@brandon_pwrbb) • Instagram photos and videos Brandon Phillips Crossfit
