Bad Squat Form
Nov. 30, 2024
How to Avoid the Dreaded Butt Wink and Fix Your Squat Exercising with Bad Form Can Ruin Your Back!! - Olive Branch Physio Form - Poor squat technique often leads to back pain and occasionally, serious injury. Reducing the "butt wink" at the bottom of your squat ensures correct alignment and allows your core Bad Squat Form