7 Minute Circuit Workout
Dec. 25, 2024
KKMalaysia🇲🇾😷 on Twitter: "7-Minute Workout at home. There are 12 exercises. Each should take 30 seconds, with a 10-second "break". Repeating the circuit at least three times to get maximum benefit. https://t.co/LDQLwWq8ES" / The Scientific 7 Minute Workout Video — Bodyweight Only Total Body Workout | Fitness Blender 2 x 7 Minute Kettlebell Circuits | Full Video Tutorial 7 Minute Circuit Workout