1 1 2 Hammer Curl
Aug. 21, 2024
For bicep curls, are rep ranges from 6-12 ideal for achieving ... Biceps & triceps , 1:- cable unilateral curl, 2:- cable overhead curl, 3:- cable hammer curl, 4:- Incline dumbbell curl, 5:- pulley kick back, 6:- seated back dips, 7:- one arm triceps extension , 8:- ... Standing Hammer Curl 1 1 2 Hammer Curl